​

Objectives of the Study​
Activating circulation with correct breathing techniques

Stretching and relaxing the body with practical stretching movements

Relaxing the mind (emotion - thought) with awareness

Focusing attention, concentration.

Learning passive and active awareness and meditation techniques

Minimizing, controlling and managing stress

 

CONTENT :

Introduction and Holistic Perspective

Personality Types and Weak Points (Why Does Stress Occur)

​
NOTICING STRESS

Where is stress held in the body?

Stress in the body 

Where is stress felt in the mind (Emotion - Thought)?

Stress in the Mind 

​

NEUTRALIZING STRESS

Body Relaxation Techniques

Releasing Body Tension (Breathing, Music, Dance, Movement) ( APPLIED )

Mental Relaxation Techniques

Releasing Mental Tension (Intention, Acceptance, Imagination, Bioenergy) ( APPLIED )

​

PREVENT STRESS

Body Awareness / Strengthening Techniques 

Mental Awareness / Focus Techniques 

Time Management / Living the Moment Techniques 

​​